{"id":455,"date":"2026-05-17T09:17:40","date_gmt":"2026-05-17T12:17:40","guid":{"rendered":"https:\/\/www.erdalbalaban.com\/?p=455"},"modified":"2026-05-17T18:43:05","modified_gmt":"2026-05-17T21:43:05","slug":"teniste-bu-yil-hedefim-yas-kategorimde-ilk-400","status":"publish","type":"post","link":"https:\/\/www.erdalbalaban.com\/index.php\/2026\/05\/17\/teniste-bu-yil-hedefim-yas-kategorimde-ilk-400\/","title":{"rendered":"Teniste Yeni Hedefler, Yeni Motivasyonlar&#8230;"},"content":{"rendered":"\n<p>17 May\u0131s 2026 itibar\u0131yla Uluslararas\u0131 Tenis Federasyonu\u2019nda (ITF) 70+ ya\u015f kategorisinde d\u00fcnya s\u0131ralamam\u0131n 592 oldu\u011funu g\u00f6rd\u00fcm.<br><a href=\"https:\/\/www.itftennis.com\/en\/players\/mehmet-erdal-balaban\/800747204\/tur\/vt\/s\/?utm_source=chatgpt.com\">ITF profilim<\/a><\/p>\n\n\n\n<p>Elbette bunun \u00e7ok \u00fcst d\u00fczey bir derece olmad\u0131\u011f\u0131n\u0131 biliyorum. Ancak d\u00fcnyada kendi ya\u015f kategorimde tenis oynayan sporcular aras\u0131nda ilk 1000 i\u00e7inde yer almak bile benim i\u00e7in mutluluk verici. Asl\u0131nda en b\u00fcy\u00fck kazan\u00e7; kortlarda h\u00e2l\u00e2 m\u00fccadele edebilmek ve oyunun i\u00e7inde kalabilmek\u2026<\/p>\n\n\n\n<p>\u0130stanbul \u00dcniversitesi\u2019ndeki akademik hayat\u0131mdan emekli olduktan sonra, 60 ya\u015f\u0131ndan sonra tenis seviyesini geli\u015ftirmeye \u00e7al\u0131\u015fman\u0131n kolay olmad\u0131\u011f\u0131n\u0131 da biliyorum. Ama rekabet ortam\u0131nda geli\u015fmenin yolu; daha \u00e7ok antrenman yapmak ve daha \u00e7ok ma\u00e7 oynayabilmekten ge\u00e7iyor.<\/p>\n\n\n\n<p>Belki 2026 y\u0131l\u0131 sonunda ilk 400 neden olmas\u0131n?<br>Hayatta motivasyon ve hedeflerin pe\u015finden ko\u015fmak san\u0131r\u0131m tam da bu\u2026<br>Tabii ki her \u015feyden \u00f6nce zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabilmek \u015fart.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kla, sevgiyle\u2026 \ud83c\udfbe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 May\u0131s 2026 itibar\u0131yla Uluslararas\u0131 Tenis Federasyonu\u2019nda (ITF) 70+ ya\u015f kategorisinde d\u00fcnya s\u0131ralamam\u0131n 592 oldu\u011funu g\u00f6rd\u00fcm.ITF profilim Elbette bunun \u00e7ok \u00fcst d\u00fczey bir derece olmad\u0131\u011f\u0131n\u0131 biliyorum. Ancak d\u00fcnyada kendi ya\u015f kategorimde tenis oynayan sporcular aras\u0131nda ilk 1000 i\u00e7inde yer almak bile benim i\u00e7in mutluluk verici. Asl\u0131nda en b\u00fcy\u00fck kazan\u00e7; kortlarda h\u00e2l\u00e2 m\u00fccadele edebilmek ve oyunun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":6,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/posts\/455\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erdalbalaban.com\/index.php\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}